Yoga Classes, Meditations & more!
Videos made from my home studio on Patreon
a subscription based membership with special offerings and classes to support you throughout your pregnancy and the first years after giving birth.
Practice in your own time in your own home!
The experience of pregnancy and motherhood is both universal and individual— we each face the challenge alone, yet we also benefit from the guidance of others. The physical, mental and emotional changes and challenges of motherhood are made easier to navigate with the support, strength and humor we provide in this series of prenatal and postnatal yoga classes.
Video Preview : Pregnancy + Postpartum Yoga
Here is my Home Yoga Studio where the classes are created - on the San Francisco Bay.
on Zoom every
Sunday + Thursday: 10:00-11:00a.m. PST
(1pm EST, 7pm European GMT)
Monday + Tuesday: 5:30-6:30p.m. PST
Please let me know at the start of the class if you are a new or expecting mother.