15 Video Set: YOGA FOR MOTHERHOOD™
For a healthier You and Family!
My video series includes 15 videos to teach you how to safely practice yoga during all three trimesters of pregnancy and keep you fit, centered & connected as you transition into life with your baby after giving birth.
My video series includes 15 videos to teach you how to safely practice yoga during all three trimesters of pregnancy and keep you fit, centered & connected as you transition into life with your baby after giving birth.
Includes
- 9 Full-length Yoga Classes designed to support you through each trimester of pregnancy
- 3 Specific Classes to relieve sciatica pain, open the upper back & shoulders, and prepare for birth
- 3 Mom + Baby Classes to rebuild abdominal muscles, relieve back pain, help you to stay centered & focused and to support your life after giving birth
- Better prepared for birth & motherhood
- Save time & money by practicing at home
- Freedom from stress & the common discomforts of pregnancy
- Greater physical and mental strength which will allow you to relax and feel strong
Watch a video preview from my YOGA FOR MOTHERHOOD ™ program: