MINI RETREAT for everyone! Next Date : Sunday, February 16th 2:00-6:15 pm
Gift yourself a day of Self Care in Southern Marin!
"My body felt broken when I entered the space, and upon leaving felt healed. I am grateful for the experience you created." ~ Laura
I'm so excited to offer my half-day mini retreat again to start 2020 with yoga, a yummy local-inspired meal, fresh air, like-minded people and other delights.
I'll teach a nourishing Fusion yoga class (Hatha-Vinyasa-Kundalini) followed by deep relaxation. There will be breath work, a light vegan meal, and an easy hike on a secluded beach with beautiful views as well as access to a private hot tub and pool, plus surprises and little gifts to delight your senses.
After you register I'll send you program details and directions to the private location where we'll spend the afternoon. The southern Marin location is accessible by ferry or car, with easy access from Highway 101, about 7 minutes from the Golden Gate Bridge. There is ample free parking. I’ll have wonderful local restaurant suggestions lined up for you in case you’d like to go out for dinner after our day together. A few are even walking distance.
When: Sunday, February 16th from 2:00 - 6:15pm Where: Private, secluded location in southern Marin! [Mini Retreat in May dates below, registration not available yet, but ping me to get on the list: When: Saturday, May 9th, from 2:00-6:15 Where: Private, secluded location in southern Marin!] Please pass this information along to friends or give as a gift. Everyone is welcome, including experienced yoga practitioners and those new to yoga. Pregnant moms and moms with babes in arms welcome too!
I look forward to seeing you at my next special mini retreat!
NOTE: There will be another Mini Retreat on Saturday, May 9th for Mother's Day Weekend if you are interested and cannot make the date in February. All are welcome to attend. If are interested in this May date, please add yourself to my email list and you will get the notification once it is LIVE.
Cost: $55 - for 1 person $95 - for 2 people together $75 - Walk-ins
Marisa Toriggino has three decades of experience teaching yoga, as a studio owner and co-founder of Yoga Garden SF, and in training teachers in both the San Francisco Bay Area and in her ancestral country, Italy. Her signature Yoga for Motherhood in-person training program and online videos blend yoga and psychology, as well as powerful techniques to help students heal and grow, resulting in healthier pregnancies and better birth outcomes for mothers and babies.. Marisa has studied with many of the founders of what is broadly known as modern postural yoga, including: BKS Iyengar and Geeta Iyengar (founders of Iyengar yoga), Sharon Gannon and David Life (founders of Jivamukti Yoga), Dharma Mitra (founder Dharma Yoga Center), Yogi Bhajan (founder of Kundalini yoga), and Swami Kriyananda (direct disciple of Paramahansa Yogananda and founder of Ananda yoga). Marisa is also is the mother of two daughters, and a native Californian who currently splits her time between Marin County, California and in her ancestral country, Italy.
Marisa leads events, retreats and trainings for all individuals with an interest in the benefits of this practice for body and mind in the U.S. and Italy.