MINI RETREAT for everyone!
Next Date : Saturday, May 9th
2:00-6:15 pm
.
Gift yourself a day of Self Care in Southern Marin!
"My body felt broken when I entered the space, and upon leaving felt healed.
I am grateful for the experience you created." ~ Laura
I'm excited to offer my half-day mini retreat again in May 2020 with yoga, a yummy local-inspired meal, fresh air, like-minded people and other delights.
I'll teach a nourishing Fusion yoga class (Hatha-Vinyasa-Kundalini) followed by deep relaxation. There will be breath work, sound healing (live music by Rasa), as well a light meal (a nourishing Vegan soup will be provided by Rasa of Big Little Bowl in Berkeley), and an easy hike on a secluded beach with beautiful views as well as access to a private hot tub and pool.
Plus every Mini Retreat is full of surprises and little gifts to delight your senses.
Gift yourself a day of Self Care in Southern Marin!
"My body felt broken when I entered the space, and upon leaving felt healed.
I am grateful for the experience you created." ~ Laura
I'm excited to offer my half-day mini retreat again in May 2020 with yoga, a yummy local-inspired meal, fresh air, like-minded people and other delights.
I'll teach a nourishing Fusion yoga class (Hatha-Vinyasa-Kundalini) followed by deep relaxation. There will be breath work, sound healing (live music by Rasa), as well a light meal (a nourishing Vegan soup will be provided by Rasa of Big Little Bowl in Berkeley), and an easy hike on a secluded beach with beautiful views as well as access to a private hot tub and pool.
Plus every Mini Retreat is full of surprises and little gifts to delight your senses.
After you register I'll send you program details and directions to the private location where we'll spend the afternoon. The southern Marin location is accessible by ferry or car, with easy access from Highway 101, about 7 minutes from the Golden Gate Bridge. There is ample free parking.
I’ll have wonderful local restaurant suggestions lined up for you in case you’d like to go out for dinner after our day together. A few are even walking distance.
When: Saturday, May 9th from 2:00 - 6:15pm
Where: Private, secluded location in southern Marin!
Please pass this information along to friends or give as a gift. Its Mother's Day weekend - perhaps give this as a gift to a mom, or moms, treat yourselves!
Everyone is welcome, including experienced yoga practitioners and those new to the yoga practice. Pregnant moms and moms with babes in arms welcome too!
I look forward to seeing you at my next special mini retreat!
Here is a video of Rasa playing to give you a sample of the live music, as well as Rasa cooking a delicious Vegan Soup for the group!
NOTE: All are welcome to attend. If are interested in this event but cannot make it in May, please add yourself to my email list and you will get the notification once the next Mini Retreat is happening.
Cost:
$55 - for returning Mini Retreat attendees ONLY
$60 - cost per person until April 9th
$95 - for 2 people together until April 9th
$70 - cost per person after April 9th
$75 - walk ins (day of event)
OR send payment through Venmo: @Marisa-Toriggino
Questions?
Questions?
About Your Host
Marisa Toriggino has three decades of experience teaching yoga, as a studio owner and co-founder of Yoga Garden SF, and in training teachers in both the San Francisco Bay Area and in her ancestral country, Italy. Her signature Yoga for Motherhood in-person training program and online videos blend yoga and psychology, as well as powerful techniques to help students heal and grow, resulting in healthier pregnancies and better birth outcomes for mothers and babies..
Marisa has studied with many of the founders of what is broadly known as modern postural yoga, including: BKS Iyengar and Geeta Iyengar (founders of Iyengar yoga), Sharon Gannon and David Life (founders of Jivamukti Yoga), Dharma Mitra (founder Dharma Yoga Center), Yogi Bhajan (founder of Kundalini yoga), and Swami Kriyananda (direct disciple of Paramahansa Yogananda and founder of Ananda yoga).
Marisa is also is the mother of two daughters, and a native Californian who currently splits her time between Marin County, California and in her ancestral country, Italy.
Marisa leads events, retreats and trainings for all individuals with an interest in the benefits of this practice for body and mind in the U.S. and Italy.
Marisa has studied with many of the founders of what is broadly known as modern postural yoga, including: BKS Iyengar and Geeta Iyengar (founders of Iyengar yoga), Sharon Gannon and David Life (founders of Jivamukti Yoga), Dharma Mitra (founder Dharma Yoga Center), Yogi Bhajan (founder of Kundalini yoga), and Swami Kriyananda (direct disciple of Paramahansa Yogananda and founder of Ananda yoga).
Marisa is also is the mother of two daughters, and a native Californian who currently splits her time between Marin County, California and in her ancestral country, Italy.
Marisa leads events, retreats and trainings for all individuals with an interest in the benefits of this practice for body and mind in the U.S. and Italy.